Thus, the purpose of this study was to examine the influence of an intervention training pro-gram, consisting of specific long jump drills and the use In the case of ties make sure Watch for catching the hips on the rise and finishing drive knee at take-off. We shall now first analyse different variants of jump techniques. IMMEDIATELY on landing the jumper changes his direction from the horizontal to the vertical. o the casual observer the long jump would appear to be one of the most basic of all track & field events. Athletes must be in good physical condition. Spike shoes must only be worn during an event and are not to be worn to and from an event. – Ideally we want a legal first jump, but we try to have all of them be the “same” – Next jumps • less concern over fouls • “Just go for it” mentality – Come out focused and hit a winning jjpump early – 1 jump—anywhere in the sequence wins. The athlete should perform the run-up as usual, and the take-off foot should be monitored for accuracy to the take-off tape/cone. The main rules that must be followed when practicing high jump are the following: An athlete can approach the bar from any angle and can take off using only one foot. %PDF-1.5 %���� %%EOF A women's Olympic long jump event was added in 1948. Teach athletes how to bound properly. iv. Teach athletes how to bound properly. Athletes must be in good physical condition. International Long Jumper and Sky TV’s Gladiator Jenny Pacey explains the Long Jump. Elevated standing long jumps are another way to develop proper landing techniques. Long jump, sport in athletics (track-and-field) consisting of a horizontal jump for distance. The long jump is a track and field event that requires speed in addition to a strong jump. Many of us have seen the picture of long time world record holder Bob Beamon soaring over 29 feet in the 1968 Olympics. Marie, Clark, & Latimer, 2002), we designed a long jump training program, enriched by two cognitive techniques not examined together before, which aimed to enhance attention to the task. Long Jump: Points of Emphasis. 238 0 obj <>stream IMMEDIATELY on landing the jumper changes his direction from the horizontal to the vertical. The sail technique is one of the most basic long jump techniques. The long jump is a track-and-field competition that measures the distance of an athlete's horizontal jump. Set-Up. Long Jump drills 3 x 300m Weight training: Core Stability work 3 x 30m sprint drills Long Jump drills 2 x 300m Complex Training: Core Stability work 3 x 30m sprint drills Long Jump drills 2 x 200m @100% effort: Tuesday: Core Stability work 3 x 30m sprint drills However, the latter event was dropped after the 1912 Olympics. Jesse Owens jumped 8.13m in 1935, a distance that was not exceeded until 1960, and Bob Beamon flew out to 8.90m in the rarefied air of Mexico City at the 1968 Olympic Games. We shall now first analyse different variants of jump techniques. k�����2M+��F:�>:��-�zoR��63 �03�`���O�2@���g����/^|R�;^R]�xL�L,���Zh��V �ѻ�S ;>��; Srz���SB���Ơ�J�����L�Xy �8���N�­# ��=�. R. Soc. Long Jump Competition Rules Each competitor has only three(3) attempts and the best of three is used to rank the athletes. It was discontinued from the Olympic Games after The final two foot supports in this phase of the long jump should be flat, almost slapping contacts. Flight: The flight phase of the long jump is the component of the event where there is the greatest measure of variability. <> Ten hurdles are used in the 100-meter, 110-meter and 400-meter hurdle races. The high jump track and field event requires skill, agility and speed. The long jump is a track and field event that requires speed in addition to a strong jump. High Jump off of (step off) high runway over bar (six-step) High Jump over sideways piece of pit (six-step) PLYOMETRIC HIGH JUMP DRILLS Skipping for height (double arm) w/ and w/o vest Hopping up stairs (single and double leg) w/ and w/o … Justin Goodwin—Grand Island Senior High . The most commonly used long jump variations are: 2.7.1. The coach may also ask the group questions about what an athlete did well or not so well, and teach the group about various long jump rules as they witness others jumping. The triple jump, sometimes referred to as the hop, step and jump or the hop, skip and jump, is a track and field event, similar to the long jump.As a group, the two events are referred to as the "horizontal jumps". �����c0��m�{����`}R��������~���0-|4ʌ�l5�r�y��l?�Q��.i������z���Ë�~���~�{���i�e�Yُ���k�6��@I5�����3�vf0�`p��ow�b-�;��Nb���xf���xٝ�ދA��{��k���]��s������N�x/<7:#��>��3g���÷|���� ��8^�g��p���+~Eg�3��u��X��M8��)���[�p6�_��.\EW4��� #���:|t�PJ 0 These are the stride, the hang and the hitch kick techniques. Gp�(��Z�ML GOD�To'i#��}���c:.B�$|y�G�a}o��L_vA,I�rk�y THE FOUR PHASES OF THE LONG JUMP: APPROACH, TAKEOFF, FLIGHT, & LANDING APPROACH: • High school jumpers will use a 14 -20 stride approach based on their maximum controllable speed. The front corners of the landing pads must have a cutaway to allow the front of the pads to be directly under the crossbar. 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